High functioning on the outside.
Running on empty inside.
Does this sound like you?
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You're waking up tired no matter how much sleep you get
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You feel anxious or short-tempered for no clear reason
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Your focus and memory are slipping
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You dread another meeting, but push through anyway
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You’re constantly “on” and it’s starting to show in your body
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You’re productive at work but disconnected at home
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You don’t need another productivity hack. You need a regulated nervous system.
Why Breathwork Works
Your breath is directly connected to your nervous system.
When you're stressed, your breathing becomes shallow and irregular. Over time, this keeps your body stuck in a cycle of fight-or-flight even when there's no immediate danger.
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Breathwork helps break that cycle.
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With the right techniques, you can shift from chronic stress into a state of calm, focused presence. This isn’t about deep breathing and hoping for the best, it’s a proven way to regulate your nervous system, reduce anxiety, and retrain your body to respond differently to stress.
Offerings
Whether you’re ready for deep, one-on-one work, seeking a full-body reset, or looking to support your team, these breathwork programs are built to create real, measurable change.
COACHING
Work with a certified breathwork practitioner through group or one-on-one coaching. Group sessions offer connection and shared tools, while private sessions provide a deeper, personalized approach tailored to your unique stressors, goals, and lifestyle.
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Includes:
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Customized breathwork plans
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Nervous system regulation exercises
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Personalized guided tracks + practical support
RETREATS
Leave burnout behind and immerse yourself in transformational breathwork, somatic practices, and mindful movement, all in a stunning, supportive setting. Our retreats are designed for women who need to decompress, reflect, and return with renewed clarity and perspective.
You’ll experience:
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Daily guided breathwork + nervous system reset sessions
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Somatic release practices to let go of physical tension and emotional buildup.
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Connection with a like-minded community
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Time and space to come back to yourself
CORPORATE WELLNESS
Stress doesn’t just impact individuals; it affects your entire team’s performance. Our corporate programs deliver practical, science-based breathwork techniques that help teams reduce stress, improve focus, and build resilience together.
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Ideal for:
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Leadership off-sites
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Team burnout recovery
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Ongoing wellness integration
Hi there, I'm Courtney
I know what burnout feels like — because I lived it.
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I spent over a decade in high-stress tech sales roles, constantly chasing performance and productivity. From the outside, I had it all together. But inside, I was running on empty– anxious, distracted, and exhausted.
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When traditional solutions didn’t work, I turned to breathwork.​ Not as a last resort, but as a different approach, one grounded in science and the body.
What I found changed everything.
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Today, I’m a certified breathwork practitioner helping high achievers regulate their nervous systems, recover from burnout, and reconnect with who they are beneath the stress.
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People don’t need another productivity tool; they need space to breathe, reset, and feel like themselves again.
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If that sounds like you, you're in the right place.
Get in Touch
Based in Denver, Colorado and serving clients worldwide
303-594-0934
