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Our 
Story

Surge Flow Breath was born out of founder Courtney’s personal journey through the pressures of high-performance careers and her discovery of breathwork as a powerful tool for resilience and transformation.

 

After spending nearly a decade in technology sales, Courtney experienced firsthand the toll that relentless stress can take, especially when a challenging life event impacted her ability to balance her career and personal life. Seeking a way to heal and reconnect, she left her job and embarked on a journey through Asia, where she rediscovered the grounding, transformative power of her own breath.

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This experience ignited Courtney’s passion to help others facing similar pressures and challenges. Surge Flow Breath was created to empower high achievers to embrace positive change, reduce stress, and unlock their fullest potential. Through immersive retreats, personalized coaching programs, and corporate wellness offerings, Surge Flow Breath provides tools that foster mental clarity, resilience, and lasting personal growth.

 

Our mission is to create waves of change in static lives through the power of breathwork. 

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